Chiropractic Massage Techniques

At Dr. Eryka Simonson's practice, we utilize a variety of chiropractic massage techniques to enhance your overall health and well-being. These techniques are designed to complement chiropractic adjustments and target specific areas of tension and discomfort in the body. Below are some of the key techniques used in our practice:

1. Trigger Point Therapy

Trigger Point Therapy focuses on specific areas of tight muscle fibers that can cause pain and discomfort in other parts of the body. By applying pressure to these points, we can release tension, improve blood flow, and alleviate pain.

2. Deep Tissue Massage

Deep Tissue Massage is aimed at the deeper layers of muscle and connective tissue. This technique involves slow, deep strokes and targeted pressure to relieve chronic tension, promote relaxation, and improve mobility.

3. Myofascial Release

Myofascial Release is a gentle technique that targets the fascia, the connective tissue surrounding muscles. By applying sustained pressure and gentle stretching, we help release restrictions and improve overall movement.

4. Cupping Therapy

Cupping Therapy involves placing suction cups on the skin to create a vacuum effect. This technique enhances circulation, reduces muscle tension, and promotes healing by drawing blood to the treated area.

5. Rock Taping

Rock Taping (kinesiology taping) is used to support muscles and joints while allowing for full range of motion. This technique helps alleviate pain and inflammation and aids in recovery by providing support without restricting movement.

6. Blading (Instrument-Assisted Soft Tissue Mobilization)

Blading uses specialized tools to apply pressure and break up scar tissue in soft tissues. This technique promotes healing, improves flexibility, and enhances recovery from injuries.

Treatment Options

Dr. Eryka Simonson works closely with patients to develop personalized treatment plans tailored to their specific needs. Some patients may benefit from a single treatment style, while others may require more comprehensive plans.

1. Manual Therapies

Manual therapies form a core component of many patients' treatment plans. These hands-on techniques include:

Joint Mobilization: This gentle glide technique helps relieve stiffness in joints, promoting free movement and reducing discomfort.
Instrument Adjustment: Utilizing a handheld spring-loaded tool, this method targets the spine to alleviate pain and enhance mobility.
Stretching: Stretching exercises are designed to loosen tight muscles and tendons, improving overall range of motion and strength. These exercises help reduce pain associated with tight or shortened tissues, guiding them back to their optimal position.
Neurodynamics: This technique examines the nerves and their pathways to identify areas where the nerve may be damaged or impeded. Adjustments or corrective procedures can be performed to restore normal nerve function.

2. Exercise Therapy

Exercise Therapy focuses on:

Strength Training: Building muscle strength to support your body and improve functionality.
Cardiovascular Conditioning: Enhancing heart health and overall endurance through targeted cardiovascular exercises.
Posture Retraining: Teaching proper posture to prevent discomfort and enhance daily activities.

3. Electrotherapy

Electrotherapy has evolved and is now used to deliver gentle electrical currents to affected muscles, promoting healing and growth. This category also includes:

Laser Therapy: Utilizing light energy to accelerate healing and reduce pain.
Ultrasound Therapy: Employing sound waves to relieve pain and inflammation in targeted areas.